Personal Training & Coaching
Personal Training & Coaching muscle mass losing weight muscle building fitness health nutrition lifestyle gym workout
My first introduction to the gym was in 2012. I immediately noticed that this was reserved for me and I wanted to immerse myself in it. Since then I have enjoyed coming there every day. Over the years I have gained a lot of knowledge and experience in the field of exercises, nutrition and supplements. This came through self-study by watching YouTube videos, reading fitness articles, being a member of various fitness forums and sparring with people. I soon started applying the information I learned to friends with good results.
In 2022 I started the Henselmans Personal Trainer training. In my opinion, this is the best Dutch personal trainer training. It is fully scientifically substantiated and up-to-date. I obtained my diploma in June 2023 and can call myself a certified Henselmans Personal Trainer .
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